TrackMyPR Workout Search

Account Setup

Email Address

Password

Confirm Password

Personal Information

First Name

Last Name

Gender

Male

Female

Account Type

Membership Type

Join Gym

Enter Password

Send Request with Message (optional)

Gym Name

City

State/Province/Region

Country

Search Create New Gym

Search Workouts

Search Results

Athlete	Date	Location	Workout Name	Description	Results
Deion Talton	04/01/2020	G2 GYM	Fat Burning HIIT Workout	20s On, 10 Off x 3 rounds per exercise: 3 Split Jumps + Side Lunge Jump Squat + Step Back/Lunge Reverse Lunge + High Kick High Knee Stutter Burpees + Split Jump Jump Squats Water Break Lateral Jump Squat Jack Squat + Single Leg Kick Back Bicycle Crunches Push Up + Leg Lift Jump Squat + Tap Jump Curtsy Repeater 2 Runners + Center Drop Side Lunge Center Burpee Jumping Jacks	23m 00s Performed as RX
Dakota Horton	04/01/2020	G2 GYM	Fat Burning HIIT Workout	20s On, 10 Off x 3 rounds per exercise: 3 Split Jumps + Side Lunge Jump Squat + Step Back/Lunge Reverse Lunge + High Kick High Knee Stutter Burpees + Split Jump Jump Squats Water Break Lateral Jump Squat Jack Squat + Single Leg Kick Back Bicycle Crunches Push Up + Leg Lift Jump Squat + Tap Jump Curtsy Repeater 2 Runners + Center Drop Side Lunge Center Burpee Jumping Jacks	35m 00s Performed as RX
Tyler Johnson	04/01/2020	G2 GYM	Fat Burning HIIT Workout	20s On, 10 Off x 3 rounds per exercise: 3 Split Jumps + Side Lunge Jump Squat + Step Back/Lunge Reverse Lunge + High Kick High Knee Stutter Burpees + Split Jump Jump Squats Water Break Lateral Jump Squat Jack Squat + Single Leg Kick Back Bicycle Crunches Push Up + Leg Lift Jump Squat + Tap Jump Curtsy Repeater 2 Runners + Center Drop Side Lunge Center Burpee Jumping Jacks	33m 30s Performed as RX
Shawna Cole	04/01/2020	G2 GYM	Fat Burning HIIT Workout	20s On, 10 Off x 3 rounds per exercise: 3 Split Jumps + Side Lunge Jump Squat + Step Back/Lunge Reverse Lunge + High Kick High Knee Stutter Burpees + Split Jump Jump Squats Water Break Lateral Jump Squat Jack Squat + Single Leg Kick Back Bicycle Crunches Push Up + Leg Lift Jump Squat + Tap Jump Curtsy Repeater 2 Runners + Center Drop Side Lunge Center Burpee Jumping Jacks	43m 16s Workout Scaled
Hannah Powers	04/01/2020	G2 GYM	Fat Burning HIIT Workout	20s On, 10 Off x 3 rounds per exercise: 3 Split Jumps + Side Lunge Jump Squat + Step Back/Lunge Reverse Lunge + High Kick High Knee Stutter Burpees + Split Jump Jump Squats Water Break Lateral Jump Squat Jack Squat + Single Leg Kick Back Bicycle Crunches Push Up + Leg Lift Jump Squat + Tap Jump Curtsy Repeater 2 Runners + Center Drop Side Lunge Center Burpee Jumping Jacks	40m 00s Performed as RX
Shelby Barber	04/01/2020	56th Army Band	1/4 mile sprints	Mile warm up followed by 1/4 mile sprints sub 7 min mile then walk until heart rate reaches 110-115 and repeat 5 times	2.75 mi Performed as RX
Chris Neubert	04/01/2020	56th Army Band	Day 3	Dumbbell shoulder press 10-10-10-10 Cable lateral raise right 10-10-10-10 Cable lateral raise left 10-10-10-10 Rear cable crossover 10-10-10-10 Close grip EZ bar curl 8-8-8-9 Narrow grip benchpress 9-9-9-9 Cable tricep extension 10-10-10-10	Dumbbell shoulder press 50-50-50-50 lbs Cable lateral raise right 12.5-12.5-12.5-12.5 lbs Cable lateral raise left 12.5-12.5-12.5-12.5 lbs Rear cable crossover 20-20-20-20 lbs Close grip EZ bar curl 50-50-50-50 lbs lbs Performed as RX
Jon Staub	04/01/2020	56th Army Band	Black Fire Body Weight Tabata	Air Squats 8 sets of 20 secs on/10 sec off Count your lowest number of reps in a set for your final score -One Minute Break- T-Push Up 8 sets of 20 secs on/10 sec off Count your lowest number of reps in a set for your final score (6 point push ups count as .5 a rep) -One Minute Break- Side-to-Side Knee Lifts 8 sets of 20 secs on/10 sec off Count your lowest number of reps in a set for your final score (Keeping one foot on the ground at all times count as .5 a rep) -One Minute Break- Sprawl Burpee 8 sets of 20 secs on/10 sec off Count your lowest number of reps in a set for your final score	Air Squats - 13 lbs T-Push Up - 4 lbs Side to Side Knee Lifts - 12 lbs Sprawl Burpee - 4 lbs lbs Total - 33 lbs Performed as RX
Dave Snyder	04/01/2020	56th Army Band	Run from home to work	Run from home to work 1.05 miles; 9:00	1.05 mi Performed as RX
Dave Snyder	04/01/2020	56th Army Band	Heartbeat Gym	6 rep deadlifts; KB Swings; 1 minute rest between each set 3 sets @ 150 lbs 3 sets @ 200 lbs 36 kettlebell swings with 36 lbs kettlebell	6 rounds 6 reps Performed as RX
Dave Snyder	04/01/2020	56th Army Band	Run home from work	Run 1.00 miles in 8:35	1.00 mi Performed as RX
Eric Santos	04/01/2020	Courage G6	April Fools!	5 Rounds of: - 5 Min Jog (50-60% MHR) - 25 Air Squats - 25 Sit-ups - 10 Burpees - 60 Second Sprint (Max Effort) *Modified* 5 Rounds of: - 6 Minute Walk/Bike/Row (70-80% MHR) - 25 Half Squats - 25 Crunches -10 Six Point Push-ups TO SCORE THIS YOU EITHER ENTER A "1" IN REPS SHOWING THAT YOU COMPLETED THE ENTIRE WORKOUT, OR A "0" IF YOU HAD TO STOP EARLY.	1 reps Performed as RX
Mark Nezat	04/01/2020	None	None	4 sets of the following: -50 half jacks -10 air squats with 10 lb. weights -10 curls with 45 lb. weights -25 supine bicycles -25 sit-ups -Planks for 30 seconds In between the above workouts I did a total of the following: -50 pushups -50 butt lift bridge	45m 00s Performed as RX
Quinton Jackson	04/01/2020	Courage G6	April Fools!	5 Rounds of: - 5 Min Jog (50-60% MHR) - 25 Air Squats - 25 Sit-ups - 10 Burpees - 60 Second Sprint (Max Effort) *Modified* 5 Rounds of: - 6 Minute Walk/Bike/Row (70-80% MHR) - 25 Half Squats - 25 Crunches -10 Six Point Push-ups TO SCORE THIS YOU EITHER ENTER A "1" IN REPS SHOWING THAT YOU COMPLETED THE ENTIRE WORKOUT, OR A "0" IF YOU HAD TO STOP EARLY.	3 reps Performed as RX
Harb Harb	04/01/2020	G2 GYM	Fat Burning HIIT Workout	20s On, 10 Off x 3 rounds per exercise: 3 Split Jumps + Side Lunge Jump Squat + Step Back/Lunge Reverse Lunge + High Kick High Knee Stutter Burpees + Split Jump Jump Squats Water Break Lateral Jump Squat Jack Squat + Single Leg Kick Back Bicycle Crunches Push Up + Leg Lift Jump Squat + Tap Jump Curtsy Repeater 2 Runners + Center Drop Side Lunge Center Burpee Jumping Jacks	055m 00s Performed as RX
Jacob Bittner	04/01/2020	G2 GYM	Other	Squats Push ups Bear crawl	10m 00s Performed as RX
Ryan Dawson	04/01/2020	Highlander HHC	Death by COVID-19	Death by BURPEES 1st minute- 1 burpee 2nd minute- 2 burpees 3rd minute- 3 burpees 4th minute- 4 burpees Continue this pattern until you are unable to finish the reps inside the minute. Between 13 and 15 is a pretty standard score WARNING: this starts off slow, and ramps up suddenly 8/10 on the spicy meter if you are going hard	14 rounds 0 reps Performed as RX
Scott Patterson	04/01/2020	Highlander HHC	Death by COVID-19	Death by BURPEES 1st minute- 1 burpee 2nd minute- 2 burpees 3rd minute- 3 burpees 4th minute- 4 burpees Continue this pattern until you are unable to finish the reps inside the minute. Between 13 and 15 is a pretty standard score WARNING: this starts off slow, and ramps up suddenly 8/10 on the spicy meter if you are going hard	14 rounds 14 reps Performed as RX
Greg Segui	03/31/2020	Premier Martial Arts/Grand River CrossFit	03/31/2020	Tic Tac Go AMRAP 20: 10 Air Squats + 400m Run 20 Air Squats + 400m Run 30 Air Squats + 400m Run Continue to add (10) squats per round Post total reps of squats! Scale as needed. SuperKids scale to 12min and 200m.	265 reps Performed as RX
Nyree Segui	03/31/2020	Premier Martial Arts/Grand River CrossFit	03/31/2020	Tic Tac Go AMRAP 20: 10 Air Squats + 400m Run 20 Air Squats + 400m Run 30 Air Squats + 400m Run Continue to add (10) squats per round Post total reps of squats! Scale as needed. SuperKids scale to 12min and 200m.	248 reps Performed as RX
Jonathan Schabruch	03/31/2020	Sheepdog CrossFit	None	8 rounds, each for time of: 200m Run Rest 2-3 minutes between runs.	4m 23s Performed as RX
Scott Anderson	03/31/2020	Sheepdog CrossFit	None	15 deadlifts 225# 200m row 25 KB swings 55# 400m row 40 toe to bar 400m row 25 KB swings 55# 200m row 15 deadlifts 225#	17m 38s Performed as RX
Jen Drenth	03/31/2020	Premier Martial Arts/Grand River CrossFit	03/31/2020	Tic Tac Go AMRAP 20: 10 Air Squats + 400m Run 20 Air Squats + 400m Run 30 Air Squats + 400m Run Continue to add (10) squats per round Post total reps of squats! Scale as needed. SuperKids scale to 12min and 200m.	210 reps Performed as RX
Sheryl Ferris-Little	03/31/2020	Premier Martial Arts/Grand River CrossFit	03/31/2020	Tic Tac Go AMRAP 20: 10 Air Squats + 400m Run 20 Air Squats + 400m Run 30 Air Squats + 400m Run Continue to add (10) squats per round Post total reps of squats! Scale as needed. SuperKids scale to 12min and 200m.	186 reps Performed as RX
Jeanette Tilstra	03/31/2020	Premier Martial Arts/Grand River CrossFit	03/31/2020	Tic Tac Go AMRAP 20: 10 Air Squats + 400m Run 20 Air Squats + 400m Run 30 Air Squats + 400m Run Continue to add (10) squats per round Post total reps of squats! Scale as needed. SuperKids scale to 12min and 200m.	180 reps Performed as RX

Previous 1...366 367 368 369370371 372 373 374...7443 Next