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Jon Staub

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April 1, 2020

Performed at:	56th Army Band
Workout Name:	Black Fire Body Weight Tabata
Description:	Air Squats 8 sets of 20 secs on/10 sec off Count your lowest number of reps in a set for your final score -One Minute Break- T-Push Up 8 sets of 20 secs on/10 sec off Count your lowest number of reps in a set for your final score (6 point push ups count as .5 a rep) -One Minute Break- Side-to-Side Knee Lifts 8 sets of 20 secs on/10 sec off Count your lowest number of reps in a set for your final score (Keeping one foot on the ground at all times count as .5 a rep) -One Minute Break- Sprawl Burpee 8 sets of 20 secs on/10 sec off Count your lowest number of reps in a set for your final score
Results:	Air Squats - 13 lbs T-Push Up - 4 lbs Side to Side Knee Lifts - 12 lbs Sprawl Burpee - 4 lbs lbs Total - 33 lbs Performed as RX

2 similar workouts

Date	Name	WorkoutDescription	Results
04/01/2020	Black Fire Body Weight Tabata	Air Squats 8 sets of 20 secs on/10 sec off Count your lowest number of reps in a set for your final score -One Minute Break- T-Push Up 8 sets of 20 secs on/10 sec off Count your lowest number of reps in a set for your final score (6 point push ups count as .5 a rep) -One Minute Break- Side-to-Side Knee Lifts 8 sets of 20 secs on/10 sec off Count your lowest number of reps in a set for your final score (Keeping one foot on the ground at all times count as .5 a rep) -One Minute Break- Sprawl Burpee 8 sets of 20 secs on/10 sec off Count your lowest number of reps in a set for your final score	Air Squats - 13 lbs T-Push Up - 4 lbs Side to Side Knee Lifts - 12 lbs Sprawl Burpee - 4 lbs lbs Total - 33 lbs Performed as RX
03/27/2020	Black Fire Body Weight Tabata	Air Squats 8 sets of 20 secs on/10 sec off Count your lowest number of reps in a set for your final score -One Minute Break- T-Push Up 8 sets of 20 secs on/10 sec off Count your lowest number of reps in a set for your final score (6 point push ups count as .5 a rep) -One Minute Break- Side-to-Side Knee Lifts 8 sets of 20 secs on/10 sec off Count your lowest number of reps in a set for your final score (Keeping one foot on the ground at all times count as .5 a rep) -One Minute Break- No Pushup Burpee 8 sets of 20 secs on/10 sec off Count your lowest number of reps in a set for your final score	29 reps Performed as RX