Dakota Horton

Hometown:
Unknown
Gym:
G2 GYM
Gender:
Male
Age:
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Height:
--
Weight:
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G2 GYM

Members:
11
Workouts Posted:
47
Address:
JBLM, WA
United States

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
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FGB:
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Strength
Squat:
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Deadlift:
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Clean:
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Snatch:
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Jerk:
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Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since March 26, 2020   -   17 workouts logged

Date Name Description Results
04/24/2020 Distance Run 4 mile run 33m 45s
Performed as RX
04/23/2020 At Home Upper Body Strength 8 Exercises Total

Intervals of 45 seconds on/15 sec rest

1. Staggered Hand Push Up
2. Side Push up
3. Repeat 1, Opposite Side
4. Repeat 2, Opposite Side
5. Single Leg Push Up
6. Pike Push Up
7. Repeat 5, Opposite Side
8. Repeat 6

**Water Break**

9. Tricep Push Up
10. Supine Push Up
11. Repeat 9
12. Repeat 10
13. Standard Push Up
14. Tricep Dips
15. Repeat 13
16. Repeat 14



 18m 00s
Performed as RX
04/22/2020 Legs, Glutes, & Abs 40 min Leg, Glutes, and Abs Strength Workout

3 min warm up (in video)

Choose either dumbbells, kettlebells, or wear IOTV for leg portions

https://youtu.be/xjNBcpE6Wsc		 40m 15s
Performed as RX
04/21/2020 Upper body interval workout 10 Minute Interval workout (2 rounds, 20 min total)

45 sec work/15 sec rest

1. Close to wide arm push ups
-Alternate between close grip and wide grip

2. Reverse snow angels

3. Plank ups

4. Lying Bicep leg curls

5. Side to side push ups

6. Skull crushers

7. Pulse rows

8. Wrist curls

9. Angled downward shoulder pushups

10. Superman hold		 25m 00s
Performed as RX
04/17/2020 1000 Calorie Burn Workout consists of:

-HIIT Cardio
-Total body Strength
-Pilates
-Cardio Kickboxing
-Core

Equipment:
Dumbbells (optional)
Bench (optional)
Mat (optional)		 1h 28m 00s
Performed as RX