Dakota Horton
April 1, 2020
| Performed at: | G2 GYM |
| Workout Name: | Fat Burning HIIT Workout |
| Description: | 20s On, 10 Off x 3 rounds per exercise: 3 Split Jumps + Side Lunge Jump Squat + Step Back/Lunge Reverse Lunge + High Kick High Knee Stutter Burpees + Split Jump Jump Squats **Water Break** Lateral Jump Squat Jack Squat + Single Leg Kick Back Bicycle Crunches Push Up + Leg Lift Jump Squat + Tap Jump Curtsy Repeater 2 Runners + Center Drop Side Lunge Center Burpee Jumping Jacks |
| Results: | 35m 00s Performed as RX |
| Warmup: | 1 x 25s of work: Overhead Stretch + Toe Touch Torso Twist + Knee Front Kicks Up & Over Steps Squats Warrior Stretch Reverse Lunge Butt Kicks Split Jumps Jumping Jacks |
| Cooldown: | 5-10 min As needed |
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