Dakota Horton

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 1, 2020

Performed at: G2 GYM
Workout Name: Fat Burning HIIT Workout
Description: 20s On, 10 Off x 3 rounds per exercise:

3 Split Jumps + Side Lunge
Jump Squat + Step Back/Lunge
Reverse Lunge + High Kick
High Knee Stutter
Burpees + Split Jump
Jump Squats

**Water Break**

Lateral Jump Squat Jack
Squat + Single Leg Kick Back
Bicycle Crunches
Push Up + Leg Lift
Jump Squat + Tap
Jump Curtsy Repeater
2 Runners + Center Drop
Side Lunge Center Burpee
Jumping Jacks
Results: 35m 00s
Performed as RX
Warmup: 1 x 25s of work:

Overhead Stretch + Toe Touch
Torso Twist + Knee
Front Kicks
Up & Over Steps
Squats
Warrior Stretch
Reverse Lunge
Butt Kicks
Split Jumps
Jumping Jacks
Cooldown: 5-10 min

As needed

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