Chris Neubert

Hometown:
Unknown
Gym:
56th Army Band
Gender:
Male
Age:
--
Height:
--
Weight:
--

56th Army Band

Members:
10
Workouts Posted:
1
Address:
7901 Hope Ave
JBLM, WA
United States

Personal Records

Metcon
Fran:
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Grace:
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Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since March 27, 2020   -   8 workouts logged

Date Name Description Results
04/07/2020 Day 2 Bench press 10-10-5-5-5-5
Cable chest press 10-10-10
Chest flyes 10-10-10
Pull ups 5-5-5-5
Seated cable row 10-10-10		 Bench press 80-90-150-160-170-170 lbs
Cable chest press 80-80-80 lbs
Cable chest flye 60-60-60 lbs
Pull up 0-20-30-40 lbs
Seated cable row 60-60-60 lbs
Performed as RX
04/06/2020 Day 1 Barbell squat 10-10-5-5-5-5-5
Barbell hack squat 10-10-10
Leg extension 12-12
Lying leg curl 10-10-10
Carpet slider hamstring curls 10-10-10
1 mile run		 Barbell squat 120-120-230-240-250-260-270(2) lbs
Barbell hack squat 100-120-120 lbs
Leg extension 60-60 lbs
Lying leg curl 60-60-60 lbs
Carpet slider leg curl 0-0-0 lbs
1 mile run 8:36 lbs
Performed as RX
04/03/2020 Day 5 Barbell deadlift 8-8-6-6-6-6
Seated Cable Rows 10-10-10
Pull ups 6-6-6-6
Incline dumbbell press 6-6-6-6
Chest flyes 8-8-8
Parallette bar push up 12-12-12		 Barbell deadlift 140-140-190-190-190-190 lbs
Seated cable rows 10-10-10 lbs
Pull up 0-0-0-0 lbs
Incline dumbbell press 100-100-100-100 lbs
Chest flyes 50-50-50 lbs
Parallette bar push up 0-0-0 lbs
Performed as RX
04/02/2020 Day 4 Barbell squat 10-10-6-6-6-6
Leg extensions 12-12
Exercise band (heavy) squats 10-15-15
Lying leg curl 12-12-12
TRX strap leg curl 10-10-10
Step ups R/L(24) 10-10-10		 Barbell Squat 120-120-240-240-240-280(1) lbs
Leg Extension 50-50 lbs
Exercise Band (heavy) squats 0-0-0 lbs
Lying Leg curl 50-50-50 lbs
TRX leg curl 10-10-10 lbs
Step up R/L (24”) 0-0-0 lbs
Performed as RX
04/01/2020 Day 3 Dumbbell shoulder press 10-10-10-10
Cable lateral raise right 10-10-10-10
Cable lateral raise left 10-10-10-10
Rear cable crossover 10-10-10-10
Close grip EZ bar curl 8-8-8-9
Narrow grip benchpress 9-9-9-9
Cable tricep extension 10-10-10-10
 Dumbbell shoulder press 50-50-50-50 lbs
Cable lateral raise right 12.5-12.5-12.5-12.5 lbs
Cable lateral raise left 12.5-12.5-12.5-12.5 lbs
Rear cable crossover 20-20-20-20 lbs
Close grip EZ bar curl 50-50-50-50 lbs
lbs
Performed as RX