Dave Snyder

Hometown:
Unknown
Gym:
56th Army Band
Gender:
Male
Age:
43
Height:
5' 10"
Weight:
201 lbs

April 1, 2020

Performed at: 56th Army Band
Workout Name: Heartbeat Gym
Description: 6 rep deadlifts; KB Swings; 1 minute rest between each set
3 sets @ 150 lbs
3 sets @ 200 lbs
36 kettlebell swings with 36 lbs kettlebell
Results: 6 rounds 6 reps
Performed as RX
Cooldown: Wipe down weights

1 similar workout

Date Name WorkoutDescription Results
04/01/2020 Heartbeat Gym 6 rep deadlifts; KB Swings; 1 minute rest between each set
3 sets @ 150 lbs
3 sets @ 200 lbs
36 kettlebell swings with 36 lbs kettlebell		 6 rounds 6 reps
Performed as RX