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Jon Staub

Hometown:

Unknown

Gym:

56th Army Band

Gender:

Male

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56th Army Band

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Address:

7901 Hope Ave
JBLM, WA
United States

Personal Records

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Helen:

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Cindy:

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View All PRs

TrackMyPR member since March 27, 2020 - 4 workouts logged

Date	Name	Description	Results
04/06/2020	Daily Burn Core	22 min audio work out "Core Blast"	50m 00s Performed as RX
04/01/2020	Black Fire Body Weight Tabata	Air Squats 8 sets of 20 secs on/10 sec off Count your lowest number of reps in a set for your final score -One Minute Break- T-Push Up 8 sets of 20 secs on/10 sec off Count your lowest number of reps in a set for your final score (6 point push ups count as .5 a rep) -One Minute Break- Side-to-Side Knee Lifts 8 sets of 20 secs on/10 sec off Count your lowest number of reps in a set for your final score (Keeping one foot on the ground at all times count as .5 a rep) -One Minute Break- Sprawl Burpee 8 sets of 20 secs on/10 sec off Count your lowest number of reps in a set for your final score	Air Squats - 13 lbs T-Push Up - 4 lbs Side to Side Knee Lifts - 12 lbs Sprawl Burpee - 4 lbs lbs Total - 33 lbs Performed as RX
03/31/2020	The Beep Test	Start Beep Test from level 1 Continue until you can longer keep up with the beeps -3 min rest- Start Beep Test from level 1 Continue until you can longer keep up with the beeps -3 min rest- Start Beep Test from level 1 Continue until you can longer keep up with the beeps -3 min rest- Start Beep Test from level 1 Continue until you can longer keep up with the beeps -3 min rest- Average your lowest completed level with your highest completed level for your score	Average level reached - 2.7 lbs Performed as RX
03/27/2020	Black Fire Body Weight Tabata	Air Squats 8 sets of 20 secs on/10 sec off Count your lowest number of reps in a set for your final score -One Minute Break- T-Push Up 8 sets of 20 secs on/10 sec off Count your lowest number of reps in a set for your final score (6 point push ups count as .5 a rep) -One Minute Break- Side-to-Side Knee Lifts 8 sets of 20 secs on/10 sec off Count your lowest number of reps in a set for your final score (Keeping one foot on the ground at all times count as .5 a rep) -One Minute Break- No Pushup Burpee 8 sets of 20 secs on/10 sec off Count your lowest number of reps in a set for your final score	29 reps Performed as RX