Quinton Jackson

Hometown:
Unknown
Gym:
Courage G6
Gender:
Male
Age:
--
Height:
--
Weight:
--

Courage G6

Members:
45
Workouts Posted:
38
Address:
JBLM, WA
United States

Personal Records

Metcon
Fran:
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Grace:
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Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since March 28, 2020   -   24 workouts logged

Date Name Description Results
05/07/2020 Yoga V 30 Min morning flexibility Yoga

https://www.youtube.com/watch?v=yyYlVOqgj0A		 1 reps
Performed as RX
05/06/2020 Aerobic Movement 10 minute Run
2 minute stretch

3 times total		 1 reps
Performed as RX
05/06/2020 Low and Slow Choose one of the following of Aerobic/Cardio Type Exercises:

45 Min Run
45 Min Walk
45 Min Bike
30 Min Row

The aim is to stay in the 60-70% HR zone for a good cardio day and to move the lactic acid around from yesterdays leg day.

THE SCORE WILL BE YOUR DISTANCE; HOWEVER, STAY DISCIPLINE AND DO NOT PUSH PAST THE 80%. DO NOT RACE THE DISTANCE, MAINTAIN HR INSTEAD! 		4.00 mi
Performed as RX
05/06/2020 05/05/2020 For Time:
20 Odd-Object Rows
200m Run
40 Odd Object Ground to Shoulder
200m Run
40 Odd-Object Shoulder to Overhead
200m Run
20 Odd-Object Rows

Post time!		 40m 00s
Performed as RX
05/06/2020 Core Crusher 10 Rounds for Time:

10 Sit-ups
10 Plank Jacks
10 Door Frame Leg Raises
20 Standing Bicycle Crunch (alternating 10x each leg)
 46m 00s
Performed as RX