Scott Patterson
April 1, 2020
| Performed at: | Highlander HHC |
| Workout Name: | Death by COVID-19 |
| Description: | Death by BURPEES 1st minute- 1 burpee 2nd minute- 2 burpees 3rd minute- 3 burpees 4th minute- 4 burpees Continue this pattern until you are unable to finish the reps inside the minute. Between 13 and 15 is a pretty standard score WARNING: this starts off slow, and ramps up suddenly 8/10 on the spicy meter if you are going hard |
| Results: | 14 rounds 14 reps Performed as RX |
| Warmup: | Dynamic warm up |
| Cooldown: | on your own |
| Athlete's Notes: | This was more challenging than I imagined it to be. My heart was pounding crazily at 9 and honestly I wanted to quit, but I just wouldn't let myself. Can you spell Exhaustion = exsawschun...thank goodness I hydrate properly. |
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