Mark Nezat

Hometown:
Unknown
Gym:
Courage G6
Gender:
Male
Age:
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Height:
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Weight:
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Courage G6

Members:
45
Workouts Posted:
38
Address:
JBLM, WA
United States

Personal Records

Metcon
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Helen:
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Cindy:
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FGB:
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Strength
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Jerk:
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Distance
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Swim 500m:
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View All PRs

TrackMyPR member since March 28, 2020   -   2 workouts logged

Date Name Description Results
04/02/2020 Yoga (Beginners) We will be doing a Yoga workout to help stretch and relax the body.

https://www.youtube.com/watch?v=L4Z7lix6Qao

This is a beginners video, and will assist as we add in other yoga days later

Score is 1 rep that you did the video		 1 reps
Performed as RX
04/01/2020 4 sets of the following:

-50 half jacks
-10 air squats with 10 lb. weights
-10 curls with 45 lb. weights
-25 supine bicycles
-25 sit-ups
-Planks for 30 seconds

In between the above workouts I did a total of the following:
-50 pushups
-50 butt lift bridge		 45m 00s
Performed as RX