Performed at: | 56th Army Band |
Workout Name: | Day 3 |
Description: | Dumbbell shoulder press 10-10-10-10 Cable lateral raise right 10-10-10-10 Cable lateral raise left 10-10-10-10 Rear cable crossover 10-10-10-10 Close grip EZ bar curl 8-8-8-9 Narrow grip benchpress 9-9-9-9 Cable tricep extension 10-10-10-10 |
Results: | Dumbbell shoulder press 50-50-50-50 lbs Cable lateral raise right 12.5-12.5-12.5-12.5 lbs Cable lateral raise left 12.5-12.5-12.5-12.5 lbs Rear cable crossover 20-20-20-20 lbs Close grip EZ bar curl 50-50-50-50 lbs lbs Performed as RX |
Warmup: | 5 min stretch |
Athlete's Notes: | * results continued Narrow grip benchpress 80-80-80-80 Cable tricep extension 50-50-50-50 |