Chris Neubert

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 1, 2020

Performed at: 56th Army Band
Workout Name: Day 3
Description: Dumbbell shoulder press 10-10-10-10
Cable lateral raise right 10-10-10-10
Cable lateral raise left 10-10-10-10
Rear cable crossover 10-10-10-10
Close grip EZ bar curl 8-8-8-9
Narrow grip benchpress 9-9-9-9
Cable tricep extension 10-10-10-10
Results: Dumbbell shoulder press 50-50-50-50 lbs
Cable lateral raise right 12.5-12.5-12.5-12.5 lbs
Cable lateral raise left 12.5-12.5-12.5-12.5 lbs
Rear cable crossover 20-20-20-20 lbs
Close grip EZ bar curl 50-50-50-50 lbs
lbs
Performed as RX
Warmup: 5 min stretch
Athlete's Notes: * results continued
Narrow grip benchpress 80-80-80-80
Cable tricep extension 50-50-50-50

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