Chris Neubert
April 1, 2020
| Performed at: | 56th Army Band |
| Workout Name: | Day 3 |
| Description: | Dumbbell shoulder press 10-10-10-10 Cable lateral raise right 10-10-10-10 Cable lateral raise left 10-10-10-10 Rear cable crossover 10-10-10-10 Close grip EZ bar curl 8-8-8-9 Narrow grip benchpress 9-9-9-9 Cable tricep extension 10-10-10-10 |
| Results: | Dumbbell shoulder press 50-50-50-50 lbs Cable lateral raise right 12.5-12.5-12.5-12.5 lbs Cable lateral raise left 12.5-12.5-12.5-12.5 lbs Rear cable crossover 20-20-20-20 lbs Close grip EZ bar curl 50-50-50-50 lbs lbs Performed as RX |
| Warmup: | 5 min stretch |
| Athlete's Notes: | * results continued Narrow grip benchpress 80-80-80-80 Cable tricep extension 50-50-50-50 |
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