Mark Nezat

Hometown:
Unknown
Gym:
Courage G6
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 1, 2020

Performed at: Courage G6
Description: 4 sets of the following:

-50 half jacks
-10 air squats with 10 lb. weights
-10 curls with 45 lb. weights
-25 supine bicycles
-25 sit-ups
-Planks for 30 seconds

In between the above workouts I did a total of the following:
-50 pushups
-50 butt lift bridge
Results: 45m 00s
Performed as RX
Warmup: Dynamic stretching for a couple minutes. 30-60 seconds of rest in between each workout.

1 similar workout

Date Name WorkoutDescription Results
04/01/2020 4 sets of the following:

-50 half jacks
-10 air squats with 10 lb. weights
-10 curls with 45 lb. weights
-25 supine bicycles
-25 sit-ups
-Planks for 30 seconds

In between the above workouts I did a total of the following:
-50 pushups
-50 butt lift bridge		 45m 00s
Performed as RX