Shelby Barber

Hometown:
Unknown
Gym:
56th Army Band
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 1, 2020

Performed at: 56th Army Band
Workout Name: 1/4 mile sprints
Description: Mile warm up followed by 1/4 mile sprints sub 7 min mile then walk until heart rate reaches 110-115 and repeat 5 times
Results: 2.75 mi
Performed as RX
Warmup: adapted prep drill/pose running drills
Cooldown: 1/4 mile walk

1 similar workout

Date Name WorkoutDescription Results
04/01/2020 1/4 mile sprints Mile warm up followed by 1/4 mile sprints sub 7 min mile then walk until heart rate reaches 110-115 and repeat 5 times 2.75 mi
Performed as RX