Scott Patterson

Hometown:
Unknown
Gym:
Highlander HHC
Gender:
Male
Age:
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Height:
--
Weight:
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Highlander HHC

Members:
10
Workouts Posted:
16
Address:
Colorado Springs, CO
United States

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
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FGB:
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Strength
Squat:
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Deadlift:
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Clean:
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Snatch:
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Jerk:
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Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since March 31, 2020   -   5 workouts logged

Date Name Description Results
04/08/2020 Buddy Check: (w/BDE CDR) 5 rounds For time:

10 Lunges
10 Squats
10 Sit ups
8 Burpees

Use weights or training implements wherever you can to increase the load, this will exponentially increase the amount of work over time that is done.
10 air squats<10 with 25# DB< 10 with 135# BB etc.		 53m 08s
Performed as RX
04/07/2020 2 mile Tuesday 2 Miles total distance:
Run, jog, walk, ruck, lunge, bike, swim, row...

You get the idea.

Get out, and put some miles on your feet & legs: ran two miles with my dogs (huskey and pit-mix)...turns out they need water after that point...after letting them go, I ran two more on my own...I was completely exhausted...and I'm feeling it today when walking down stairs. 		4.00 mi
Performed as RX
04/06/2020 Make up or Major Muscle group Monday! Today is EITHER:

Make up Monday- catch up on any posted WODs that you haven't completed and post results

***OR***

Major Muscle Group Monday- target a major muscle group and do some traditional strength work
ex.- Posterior chain (3x12 deadlift, 3x20 squats, 5x10 lunges) plus any maintenance work that you do		 Did the 10 sets of 10 reps in the inclined/elevated (feet) position, using my back porch stairs to increase resistance in place of weight. lbs
Performed as RX
04/02/2020 4 Mile Run 4 mile run for time: Average 9 minute 51 seconds per mile 39m 24s
Performed as RX
04/01/2020 Death by COVID-19 Death by BURPEES
1st minute- 1 burpee
2nd minute- 2 burpees
3rd minute- 3 burpees
4th minute- 4 burpees
Continue this pattern until you are unable to finish the reps inside the minute.
Between 13 and 15 is a pretty standard score
WARNING: this starts off slow, and ramps up suddenly 8/10 on the spicy meter if you are going hard		 14 rounds 14 reps
Performed as RX