Ryan Dawson
Hometown:
Colorado Springs, CO
Gym:
Gender:
Male
Age:
41
Height:
5' 7"
Weight:
195 lbs
April 1, 2020
| Performed at: | Highlander HHC |
| Workout Name: | Death by COVID-19 |
| Description: | Death by BURPEES 1st minute- 1 burpee 2nd minute- 2 burpees 3rd minute- 3 burpees 4th minute- 4 burpees Continue this pattern until you are unable to finish the reps inside the minute. Between 13 and 15 is a pretty standard score WARNING: this starts off slow, and ramps up suddenly 8/10 on the spicy meter if you are going hard |
| Results: | 14 rounds 0 reps Performed as RX |
| Warmup: | Dynamic warm up |
| Cooldown: | on your own |
| Athlete's Notes: | R.I.P. |
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