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Athlete Date Sort Location Workout Name Description Results
Daniel Qualmann 01/16/2024 Sheepdog CrossFit None Power Clean & Jerk
5-5-5-5-5		 165-165-175-175-175 lbs
Performed as RX
Eric H 01/16/2024 Farm Fitness Brooks with a partner
complete 3 rounds for time
10 power snatch 95/65
20 power clean & jerk 95/65
8 chest-to-bar pull-ups
1000m row
split reps however you like		 18m 03s
Performed as RX
Chris Torrence 01/16/2024 Farm Fitness Brooks with a partner
complete 3 rounds for time
10 power snatch 95/65
20 power clean & jerk 95/65
8 chest-to-bar pull-ups
1000m row
split reps however you like		 18m 03s
Performed as RX
Andy Adams 01/16/2024 Sheepdog CrossFit None 5 Rounds, not for time of:
600m Air Bike
12 Box Step-ups, R-leg
12 Box Step-ups, L-leg
60 Heavy Rope Single-unders
12 Knees-to-elbows, strict

*Use 1 kettlebell in the front rack, 53/35
*You choose box height.		 29 rounds 00 reps
Performed as RX
Jonathan Schabruch 01/15/2024 Sheepdog CrossFit None 5 Rounds, not for time of:
600m Air Bike
12 Box Step-ups, R-leg
12 Box Step-ups, L-leg
60 Heavy Rope Single-unders
12 Knees-to-elbows, strict

*Use 1 kettlebell in the front rack, 53/35
*You choose box height.		 5 rounds 0 reps
Performed as RX
Jonathan Schabruch 01/13/2024 Sheepdog CrossFit None 6 Rounds for time, or not:
4 Squat Cleans
4 Shoulder-to-Overhead

*Use 70% of 1RM Clean & Jerk		 6 rounds 0 reps
Performed as RX
Jonathan Schabruch 01/11/2024 Sheepdog CrossFit None 2 rounds of:
Run, 800 m
20 Pull-ups
Run, 800 m
20 Toes-to-bars		 17m 49s
Performed as RX
Tom Muller 01/11/2024 CFSF Embassy S1 4 rounds for time:
30 Double unders
10 Pull-ups
20 Squats
200 meter run 		17m 03s
Performed as RX
Daniel Qualmann 01/11/2024 Sheepdog CrossFit None 2 rounds of:
Run, 800 m
20 Pull-ups
Run, 800 m
20 Toes-to-bars		 32m 33s
Performed as RX
Andy Adams 01/11/2024 Sheepdog CrossFit None 2 rounds of:
Run, 800 m
20 Pull-ups
Run, 800 m
20 Toes-to-bars		 28m 01s
Performed as RX
Jonathan Schabruch 01/10/2024 Sheepdog CrossFit None 5 rounds each for time

500m row		 8m 55s
Performed as RX
Jonathan Schabruch 01/10/2024 Sheepdog CrossFit None Bench press 5-5-5-5-5 185-195-195-195-195 lbs
Performed as RX
Scott Anderson 01/10/2024 Sheepdog CrossFit None 6 rounds:
1 minute row calories
1 minute burpees
1 minute shoulder press 65#
1 minute rest		 234 reps
Performed as RX
Joshua Crews 01/10/2024 Sheepdog CrossFit None 5 rounds each for time

500m row		 8m 24s
Performed as RX
Tom Muller 01/10/2024 CFSF Bruiser 5 rounds for time:
10 meter Bear crawl
10 Hip extensions
10 Sit-ups 		7m 00s
Performed as RX
Eric H 01/10/2024 Farm Fitness Tippy Toe 6 rounds for time
5 hanging knee raises
15 cals
5 TTB
10 cals
rest 60 seconds
*record splits and machine used*

cals can be on ski/row/bike		 14m 04s
Performed as RX
Chris Torrence 01/10/2024 Farm Fitness Tippy Toe 6 rounds for time
5 hanging knee raises
15 cals
5 TTB
10 cals
rest 60 seconds
*record splits and machine used*

cals can be on ski/row/bike		 14m 08s
Performed as RX
Andy Adams 01/10/2024 Sheepdog CrossFit None 4 rounds for time
400m row
15 kettlebell swings 55lbs
10 pull ups. 		15m 05s
Performed as RX
Christopher Albert 01/10/2024 CFSF Bruiser 5 rounds for time:
10 meter Bear crawl
10 Hip extensions
10 Sit-ups 		7m 53s
Performed as RX
Jonathan Schabruch 01/09/2024 Sheepdog CrossFit None 50 Med Ball Cleans, 20 lbs
50 Sit-ups
25 Strict Pull-ups
35 Med Ball Cleans, 20 lbs
35 Sit-ups
15 Strict Pull-ups
20 Med Ball Cleans, 20 lbs
20 Sit-ups
10 Strict Pull-ups		 0m 01s
Performed as RX
Tom Muller 01/09/2024 CFSF Strength Deadlift
2-2-2-2-2		 305 lbs
Performed as RX
Daniel Qualmann 01/09/2024 Sheepdog CrossFit None For time:

50 Wall balls
50 V-ups
25 pull ups
35 Wall balls
35 V-ups
15 pull ups
20 Wall balls
20 V-ups
10 pull ups		 22m 24s
Performed as RX
Eric H 01/09/2024 Farm Fitness Holiday Recovery Team of 2

Assault Bike for max distance

one person bikes, one works on the AMRAP

18:00 AMRAP
8 hanging cleans 65/45
10 burpee over barbell
12 push press 65/45

Your team has two scores. One max distance in meters and then rounds + reps (post to comments)		 9,538 m
Performed as RX
Chris Torrence 01/09/2024 Farm Fitness Holiday Recovery Team of 2

Assault Bike for max distance

one person bikes, one works on the AMRAP

18:00 AMRAP
8 hanging cleans 65/45
10 burpee over barbell
12 push press 65/45

Your team has two scores. One max distance in meters and then rounds + reps (post to comments)		 9,538 m
Performed as RX
Andy Adams 01/09/2024 Sheepdog CrossFit None 10 rounds for time

9 55 lbs Kettlebell
6 GHD
3 275 bench press
160m run. 		33m 04s
Performed as RX
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