Andy Adams

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 9, 2024

Performed at: Sheepdog CrossFit
Description: 10 rounds for time

9 55 lbs Kettlebell
6 GHD
3 275 bench press
160m run.
Results: 33m 04s
Performed as RX
Athlete's Notes: The combination of movements fatigued my back pretty quick. The runs were slow. The bench stayed manageable. Never was concerned about not getting the set.

1 similar workout

Date Name WorkoutDescription Results
01/09/2024 10 rounds for time

9 55 lbs Kettlebell
6 GHD
3 275 bench press
160m run. 		33m 04s
Performed as RX