Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 10, 2024

Performed at: CFSF
Workout Name: Bruiser
Description: 5 rounds for time:
10 meter Bear crawl
10 Hip extensions
10 Sit-ups
Results: 7m 53s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
01/10/2024 Bruiser 5 rounds for time:
10 meter Bear crawl
10 Hip extensions
10 Sit-ups 		7m 53s
Performed as RX
03/07/2022 Task Force Bruiser For time:
21-15-9 reps of:
Pull-ups
Box jumps, 24/20		 7m 54s
Workout Scaled