Andy Adams

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 16, 2024

Performed at: Sheepdog CrossFit
Description: 5 Rounds, not for time of:
600m Air Bike
12 Box Step-ups, R-leg
12 Box Step-ups, L-leg
60 Heavy Rope Single-unders
12 Knees-to-elbows, strict

*Use 1 kettlebell in the front rack, 53/35
*You choose box height.
Results: 29 rounds 00 reps
Performed as RX
Athlete's Notes: I scaled the rounds / quit. Stopped after the fifth round of 250 row. I used the 35 lbs KB and 24” box. I did the step ups in alternating left /right. sets of six. Regular jump rope not heavy rope. The knees to elbow were sets of 2 - 3 the entire time.

Did this at the academy with Tyler cook after SWAT training and lunch. Was not feeling it.

1 similar workout

Date Name WorkoutDescription Results
01/16/2024 5 Rounds, not for time of:
600m Air Bike
12 Box Step-ups, R-leg
12 Box Step-ups, L-leg
60 Heavy Rope Single-unders
12 Knees-to-elbows, strict

*Use 1 kettlebell in the front rack, 53/35
*You choose box height.		 29 rounds 00 reps
Performed as RX