Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

January 10, 2024

Performed at: Sheepdog CrossFit
Description: 6 rounds:
1 minute row calories
1 minute burpees
1 minute shoulder press 65#
1 minute rest
Results: 234 reps
Performed as RX
Athlete's Notes: Rounds 19/10/14 (-1/0/-2)=43 (-3), 18/9/15 (+1/0/-3)=40 (-2), 19/9/12 (-1/0/-2)=40 (-3), 18/9/11 (-2/+1/-3)=38 (-4), 16/9/14 (-1/-1/-3)=36 (-5), 18/8/11 (0/-1/-3)=37 (-4). Exercises 110/53/71 (-4/-1/-16)

2 similar workouts

Date Name WorkoutDescription Results
01/10/2024 6 rounds:
1 minute row calories
1 minute burpees
1 minute shoulder press 65#
1 minute rest		 234 reps
Performed as RX
07/19/2021 6 rounds:
1 minute row calories
1 minute burpees
1 minute shoulder press 65#
1 minute rest		 255 reps
Performed as RX