Andy Adams

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 10, 2024

Performed at: Sheepdog CrossFit
Description: 4 rounds for time
400m row
15 kettlebell swings 55lbs
10 pull ups.
Results: 15m 05s
Performed as RX
Athlete's Notes: The KBs ub. Pu 6/4

1 similar workout

Date Name WorkoutDescription Results
01/10/2024 4 rounds for time
400m row
15 kettlebell swings 55lbs
10 pull ups. 		15m 05s
Performed as RX