Andy Adams

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 11, 2024

Performed at: Sheepdog CrossFit
Description: 2 rounds of:
Run, 800 m
20 Pull-ups
Run, 800 m
20 Toes-to-bars
Results: 28m 01s
Performed as RX
Athlete's Notes: First 800 ub. All others broken. Pu - 6/6/4/4 toes to bar broken in irregular intervals.

1 similar workout

Date Name WorkoutDescription Results
01/11/2024 2 rounds of:
Run, 800 m
20 Pull-ups
Run, 800 m
20 Toes-to-bars		 28m 01s
Performed as RX