Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 15, 2024

Performed at: Sheepdog CrossFit
Description: 5 Rounds, not for time of:
600m Air Bike
12 Box Step-ups, R-leg
12 Box Step-ups, L-leg
60 Heavy Rope Single-unders
12 Knees-to-elbows, strict

*Use 1 kettlebell in the front rack, 53/35
*You choose box height.
Results: 5 rounds 0 reps
Performed as RX
Athlete's Notes: Not timed but around 24 minutes. 20” box. All UB. Rested between exercises.

1 similar workout

Date Name WorkoutDescription Results
01/15/2024 5 Rounds, not for time of:
600m Air Bike
12 Box Step-ups, R-leg
12 Box Step-ups, L-leg
60 Heavy Rope Single-unders
12 Knees-to-elbows, strict

*Use 1 kettlebell in the front rack, 53/35
*You choose box height.		 5 rounds 0 reps
Performed as RX