Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

January 10, 2024

Performed at: Sheepdog CrossFit
Description: 5 rounds each for time

500m row
Results: 8m 24s
Performed as RX
Athlete's Notes: Rd 1- 1:31
Rd 2- 1:40.1
Rd 3- 1:44.4
Rd 4- 1:43.7
Rd 5- 1:45.6

1 similar workout

Date Name WorkoutDescription Results
01/10/2024 5 rounds each for time

500m row		 8m 24s
Performed as RX