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Athlete Date Sort Location Workout Name Description Results
karyn baxter 08/06/2020 Premier Martial Arts/Grand River CrossFit 08/06/2020 4 rounds for time of:
10 Deadlifts 115/155lbs
15 Wall Balls 14/20lbs

Post time!
 5m 25s
Performed as RX
Toni Smith 08/06/2020 Premier Martial Arts/Grand River CrossFit 08/06/2020 4 rounds for time of:
10 Deadlifts 115/155lbs
15 Wall Balls 14/20lbs

Post time!
 4m 47s
Performed as RX
Laurie Hines 08/06/2020 Premier Martial Arts/Grand River CrossFit 08/06/2020 4 rounds for time of:
10 Deadlifts 115/155lbs
15 Wall Balls 14/20lbs

Post time!
 5m 02s
Workout Scaled
Darren Madill 08/06/2020 Premier Martial Arts/Grand River CrossFit 08/06/2020 4 rounds for time of:
10 Deadlifts 115/155lbs
15 Wall Balls 14/20lbs

Post time!
 4m 15s
Performed as RX
Gretchen P 08/06/2020 Sheepdog CrossFit The Don For time:
66 Deadlifts, 110 pounds
66 Box jump, 24 inch box
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55 pounds
66 Wall ball shots, 20 pound ball
66 Burpees
66 Double-unders		 1h 30m 00s
Performed as RX
Daniel Qualmann 08/06/2020 Sheepdog CrossFit None Deadlift
3-3-2-2-1-1-1		 315-325-335-345-355-365-385 lbs
Performed as RX
Eric H 08/06/2020 Farm Fitness TK Complete as many rounds as possible in 20 minutes of:
8 Strict Pull-ups
8 Box jumps, 36" box
12 Kettlebell swings, 2 pood		 8 rounds 1 reps
Workout Scaled
Sam Torrence 08/06/2020 Farm Fitness TK Complete as many rounds as possible in 20 minutes of:
8 Strict Pull-ups
8 Box jumps, 36" box
12 Kettlebell swings, 2 pood		 7 rounds 8 reps
Workout Scaled
Eli Hines 08/06/2020 Farm Fitness None 6 RFT

500M Row/AB
20 HR Push-Ups

Alternate machines each completed round
14m 17s
Performed as RX
Eli Hines 08/06/2020 Farm Fitness TK Complete as many rounds as possible in 20 minutes of:
8 Strict Pull-ups
8 Box jumps, 36" box
12 Kettlebell swings, 2 pood		 9 rounds 13 reps
Workout Scaled
Kyle Reedy 08/06/2020 Farm Fitness None 6 RFT

500M Row/AB
20 HR Push-Ups

Alternate machines each completed round
16m 05s
Performed as RX
Kyle Reedy 08/06/2020 Farm Fitness TK Complete as many rounds as possible in 20 minutes of:
8 Strict Pull-ups
8 Box jumps, 36" box
12 Kettlebell swings, 2 pood		 8 rounds 0 reps
Workout Scaled
Michelle Couture 08/06/2020 Premier Martial Arts/Grand River CrossFit 08/06/2020 4 rounds for time of:
10 Deadlifts 115/155lbs
15 Wall Balls 14/20lbs

Post time!
 5m 29s
Workout Scaled
Greg Segui 08/05/2020 Premier Martial Arts/Grand River CrossFit 08/05/2020 Thrusters
3-3-3-3-3-3-3

Core Work today!

 125 lbs
Performed as RX
Nyree Segui 08/05/2020 Premier Martial Arts/Grand River CrossFit 08/05/2020 Thrusters
3-3-3-3-3-3-3

Core Work today!

 85 lbs
Performed as RX
Jonathan Schabruch 08/05/2020 Sheepdog CrossFit Chelsea Every minute on the minute for 30 minutes:
5 Pull-ups
10 Push-ups
15 Squats		 30 rounds 0 reps
Performed as RX
Jen Priestman 08/05/2020 Premier Martial Arts/Grand River CrossFit 08/05/2020 Thrusters
3-3-3-3-3-3-3

Core Work today!

 85 lbs
Performed as RX
Charles Drake 08/05/2020 Sheepdog CrossFit None Dls

5 x 75%
4 x 80%
3 x 85%
2 x 90%

10 min cap
200m run buy in

30-20-10

SA DB clean and jerks
SA DB walking lunges		 8m 42s
Performed as RX
Charles Drake 08/05/2020 Sheepdog CrossFit None Alt. EMOM x 35 Minutes

1) American KB Swings (50/35)

2) Wall Ball Sit-ups(20/14)

3) KB Headcutter (50/35)

4) Burpee Box Jump Over (24/20)

5) Rest
 222 reps
Performed as RX
Paul Greenhalgh 08/05/2020 Premier Martial Arts/Grand River CrossFit 08/05/2020 Thrusters
3-3-3-3-3-3-3

Core Work today!

 145 lbs
Performed as RX
Toni Smith 08/05/2020 Premier Martial Arts/Grand River CrossFit 08/05/2020 Thrusters
3-3-3-3-3-3-3

Core Work today!

 85 lbs
Performed as RX
Laurie Hines 08/05/2020 Premier Martial Arts/Grand River CrossFit 08/05/2020 Thrusters
3-3-3-3-3-3-3

Core Work today!

 50 lbs
Performed as RX
Gretchen P 08/05/2020 Sheepdog CrossFit None 4x 20/20 pushups

6x 30/60 10 bench press bridges with double kb....18 lbs each

then 8 rounds
20/20
Russian twists with battle rope
walking lunges
snatches
push press

 30m 00s
Performed as RX
Daniel Qualmann 08/05/2020 Sheepdog CrossFit None "Chelsea" 30min AMRAP:

5 Pull Ups
10 Push Ups
15 Squats

*Normal Chelsea is 30min EMOM*
 12 rounds 3 reps
Performed as RX
Eric H 08/05/2020 Farm Fitness None Team of 3

100 OHS @65
90 Wall Balls
80 DU
70 KBS @ 1.5 pood
60 T2 Rings
50 KB walking lunges @ 1.5 pood

After 100 OHS, team must hold bar above head and in lock out position for remainder of WOD.		 21m 10s
Performed as RX
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