Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 5, 2020

Performed at: Sheepdog CrossFit
Description: "Chelsea" 30min AMRAP:

5 Pull Ups
10 Push Ups
15 Squats

*Normal Chelsea is 30min EMOM*
Results: 12 rounds 3 reps
Performed as RX
Athlete's Notes: Only lasted 3 full rounds of EMOM before switching to AMRAP.

1 similar workout

Date Name WorkoutDescription Results
08/05/2020 "Chelsea" 30min AMRAP:

5 Pull Ups
10 Push Ups
15 Squats

*Normal Chelsea is 30min EMOM*
 12 rounds 3 reps
Performed as RX