Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

August 5, 2020

Performed at: Sheepdog CrossFit
Description: Dls

5 x 75%
4 x 80%
3 x 85%
2 x 90%

10 min cap
200m run buy in

30-20-10

SA DB clean and jerks
SA DB walking lunges
Results: 8m 42s
Performed as RX
Athlete's Notes: 45# DB

1 similar workout

Date Name WorkoutDescription Results
08/05/2020 Dls

5 x 75%
4 x 80%
3 x 85%
2 x 90%

10 min cap
200m run buy in

30-20-10

SA DB clean and jerks
SA DB walking lunges		 8m 42s
Performed as RX