Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

August 5, 2020

Performed at: Sheepdog CrossFit
Description: Alt. EMOM x 35 Minutes

1) American KB Swings (50/35)

2) Wall Ball Sit-ups(20/14)

3) KB Headcutter (50/35)

4) Burpee Box Jump Over (24/20)

5) Rest
Results: 222 reps
Performed as RX
Athlete's Notes: 1) 20, 20, 19, 25, 25=109
2) 20, 20, 20, 20, 21=101
3) 10, 15, 14, 15, 9=63
4) 8, 9, 10, 11, 11=49

1 similar workout

Date Name WorkoutDescription Results
08/05/2020 Alt. EMOM x 35 Minutes

1) American KB Swings (50/35)

2) Wall Ball Sit-ups(20/14)

3) KB Headcutter (50/35)

4) Burpee Box Jump Over (24/20)

5) Rest
 222 reps
Performed as RX