Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 5, 2020

Performed at: Sheepdog CrossFit
Description: 4x 20/20 pushups

6x 30/60 10 bench press bridges with double kb....18 lbs each

then 8 rounds
20/20
Russian twists with battle rope
walking lunges
snatches
push press
Results: 30m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/05/2020 4x 20/20 pushups

6x 30/60 10 bench press bridges with double kb....18 lbs each

then 8 rounds
20/20
Russian twists with battle rope
walking lunges
snatches
push press

 30m 00s
Performed as RX