Performed at: | Sheepdog CrossFit |
Description: | Deadlift 3-3-2-2-1-1-1 |
Results: | 315-325-335-345-355-365-385 lbs Performed as RX |
Cooldown: | 4 x 12 1-Arm bent over dumbbell row 50# |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/06/2020 | Deadlift 3-3-2-2-1-1-1 |
315-325-335-345-355-365-385 lbs Performed as RX |