Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 6, 2020

Performed at: Sheepdog CrossFit
Workout Name: The Don
Description: For time:
66 Deadlifts, 110 pounds
66 Box jump, 24 inch box
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55 pounds
66 Wall ball shots, 20 pound ball
66 Burpees
66 Double-unders
Results: 90m 00s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
08/06/2020 The Don For time:
66 Deadlifts, 110 pounds
66 Box jump, 24 inch box
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55 pounds
66 Wall ball shots, 20 pound ball
66 Burpees
66 Double-unders		 90m 00s
Performed as RX
04/05/2020 The Don For time:
66 Deadlifts,
66 Box jump,
66 Kettlebell swings,
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters,
66 Sit sit-ups
66 Burpees
66 Double-unders		 58m 50s
Performed as RX