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Athlete Date Sort Location Workout Name Description Results
Darren Madill 08/17/2020 Premier Martial Arts/Grand River CrossFit 08/17/2020 15-12-9 reps for time of:
Deadlifts 185/135lbs
Over-and-back Lateral Bar Burpees

Post time!
 7m 11s
Performed as RX
Seth Johnson 08/17/2020 Old City CrossFit Deadlift Deadlift 3-3-3 315-405-425 lbs
Performed as RX
Gretchen P 08/17/2020 Sheepdog CrossFit None 6x6 DB Burpees, Deadlifts, Hammer Curl
DB Z-press

6x20/20
DB Hollow Flutter Kicks
Lateral Ladder Split Squat Jumps
Wall Sits
Plate Hold Russian Twists		 30m 00s
Performed as RX
Eric H 08/17/2020 Farm Fitness None Against a 2-minute running clock, complete:
25 Calories of Rowing
95/75 lb Push Press x max reps

Rest 2 minutes between sets, and complete a total of four sets.		 75 reps
Performed as RX
Chris Torrence 08/17/2020 Farm Fitness None Against a 2-minute running clock, complete:
25 Calories of Rowing
95/75 lb Push Press x max reps

Rest 2 minutes between sets, and complete a total of four sets.		 58 reps
Performed as RX
Eli Hines 08/17/2020 Farm Fitness None Against a 2-minute running clock, complete:
25 Calories of Rowing
95/75 lb Push Press x max reps

Rest 2 minutes between sets, and complete a total of four sets.		 58 reps
Performed as RX
Kyle Reedy 08/17/2020 Farm Fitness None Against a 2-minute running clock, complete:
25 Calories of Rowing
95/75 lb Push Press x max reps

Rest 2 minutes between sets, and complete a total of four sets.		 70 reps
Performed as RX
Gretchen P 08/16/2020 Sheepdog CrossFit None 4 rounds, 7 min each, 30/30
planks
triceps extensions
bench press
leg lifts		 28m 00s
Performed as RX
Jonathan Schabruch 08/15/2020 Sheepdog CrossFit None For time:
30 Toes-to-bars
15 Back Squats, 60% 1RM
30 4-ct Mountain climbers
24 Toes-to-bars
12 Back Squats, 60% 1RM
24 4-ct Mountain climbers
18 Toes-to-bars
9 Back Squats, 60% 1RM
18 4-ct Mountain climbers 		10m 30s
Performed as RX
Greg Segui 08/14/2020 Premier Martial Arts/Grand River CrossFit 08/14/2020 2 Rounds For Time:
30 SA DB Snatch 20/35lbs
30 DB Goblet Squats 20/35lbs
30 SA Push Press 20/35lbs
30 DB Lunges 20/35lbs
30 SA DB Hang Cleans 20/35lbs
30 DB Sit-ups 20/35lbs

Post time!		 13m 12s
Performed as RX
Jonathan Schabruch 08/14/2020 Sheepdog CrossFit None For time (or not):
75 Double-unders
50m Handstand Walk
75 Double-unders
50 Ring Dips, strict
75 Double-unders		 10m 07s
Performed as RX
Jen Priestman 08/14/2020 Premier Martial Arts/Grand River CrossFit 08/14/2020 2 Rounds For Time:
30 SA DB Snatch 20/35lbs
30 DB Goblet Squats 20/35lbs
30 SA Push Press 20/35lbs
30 DB Lunges 20/35lbs
30 SA DB Hang Cleans 20/35lbs
30 DB Sit-ups 20/35lbs

Post time!		 12m 28s
Performed as RX
Scott Anderson 08/14/2020 Sheepdog CrossFit None 2x30# DB
10 Renegade Row
20 Hang Power Clean
30 Thruster
40 Push Press
25 Lunge w/1 DB overhead right arm
25 Lunge w/1 DB overhead left arm
40 Push Press
30 Thruster
20 Hang Power Clean
10 Renegade Row		 19m 03s
Performed as RX
Richard Howell 08/14/2020 Sheepdog CrossFit None For time (or not):
75 Double-unders
50m Handstand Walk
75 Double-unders
50 Ring Dips, strict
75 Double-unders		 22m 05s
Workout Scaled
Paul Greenhalgh 08/14/2020 Premier Martial Arts/Grand River CrossFit 08/14/2020 2 Rounds For Time:
30 SA DB Snatch 20/35lbs
30 DB Goblet Squats 20/35lbs
30 SA Push Press 20/35lbs
30 DB Lunges 20/35lbs
30 SA DB Hang Cleans 20/35lbs
30 DB Sit-ups 20/35lbs

Post time!		 14m 30s
Performed as RX
karyn baxter 08/14/2020 Premier Martial Arts/Grand River CrossFit 08/14/2020 2 Rounds For Time:
30 SA DB Snatch 20/35lbs
30 DB Goblet Squats 20/35lbs
30 SA Push Press 20/35lbs
30 DB Lunges 20/35lbs
30 SA DB Hang Cleans 20/35lbs
30 DB Sit-ups 20/35lbs

Post time!		 15m 44s
Performed as RX
Sheryl Ferris-Little 08/14/2020 Premier Martial Arts/Grand River CrossFit 08/14/2020 2 Rounds For Time:
30 SA DB Snatch 20/35lbs
30 DB Goblet Squats 20/35lbs
30 SA Push Press 20/35lbs
30 DB Lunges 20/35lbs
30 SA DB Hang Cleans 20/35lbs
30 DB Sit-ups 20/35lbs

Post time!		 16m 01s
Performed as RX
Laurie Hines 08/14/2020 Premier Martial Arts/Grand River CrossFit 08/14/2020 2 Rounds For Time:
30 SA DB Snatch 20/35lbs
30 DB Goblet Squats 20/35lbs
30 SA Push Press 20/35lbs
30 DB Lunges 20/35lbs
30 SA DB Hang Cleans 20/35lbs
30 DB Sit-ups 20/35lbs

Post time!		 17m 47s
Workout Scaled
Darren Madill 08/14/2020 Premier Martial Arts/Grand River CrossFit 08/14/2020 2 Rounds For Time:
30 SA DB Snatch 20/35lbs
30 DB Goblet Squats 20/35lbs
30 SA Push Press 20/35lbs
30 DB Lunges 20/35lbs
30 SA DB Hang Cleans 20/35lbs
30 DB Sit-ups 20/35lbs

Post time!		 17m 49s
Performed as RX
Gretchen P 08/14/2020 Sheepdog CrossFit None 4x
12 quad rows with 25 lbs dumbbells
12 skater squats with 25 lbs

6x
12 step ups with 50 lbs racked
12 lunges
50ft sandbag drag at 60 lbs
12 hollow rocks		 30m 00s
Performed as RX
Eric H 08/14/2020 Farm Fitness Deck of Death Need a deck of cards!

Teams of five moving through a deck of cards for 20 minutes. Each member draws a card, completes the exercise for reps & re-draws. Continue for 20 minutes. Re-shuffle after running through the deck.

Number cards are face value. Face cards = 10. Aces = 11. Joker = 400m team run. "Ace Standard Poker" = 21 burpees.

Spades - Pull-Ups
Hearts - Thrusters @ 95#
Clubs - KB Swings @ 50#
Diamonds - Wall Balls @ 20#		 69 rounds 525 reps
Performed as RX
Eli Hines 08/14/2020 Farm Fitness Deck of Death Need a deck of cards!

Teams of five moving through a deck of cards for 20 minutes. Each member draws a card, completes the exercise for reps & re-draws. Continue for 20 minutes. Re-shuffle after running through the deck.

Number cards are face value. Face cards = 10. Aces = 11. Joker = 400m team run. "Ace Standard Poker" = 21 burpees.

Spades - Pull-Ups
Hearts - Thrusters @ 95#
Clubs - KB Swings @ 50#
Diamonds - Wall Balls @ 20#		 69 rounds 525 reps
Performed as RX
Kyle Reedy 08/14/2020 Farm Fitness Deck of Death Need a deck of cards!

Teams of five moving through a deck of cards for 20 minutes. Each member draws a card, completes the exercise for reps & re-draws. Continue for 20 minutes. Re-shuffle after running through the deck.

Number cards are face value. Face cards = 10. Aces = 11. Joker = 400m team run. "Ace Standard Poker" = 21 burpees.

Spades - Pull-Ups
Hearts - Thrusters @ 95#
Clubs - KB Swings @ 50#
Diamonds - Wall Balls @ 20#		 69 rounds 525 reps
Performed as RX
Jonathan Schabruch 08/13/2020 Sheepdog CrossFit None 3 Intervals, each for time of:
6 Ring Muscle-ups
12 Thrusters, 115/75
15/10 Calories, Row

*Rest 3 min. between intervals
 5m 55s
Performed as RX
Jen Priestman 08/13/2020 Premier Martial Arts/Grand River CrossFit 08/13/2020 Run or Row
2x1000m
4min Rest between.

Post Fastest interval!
 5m 44s
Performed as RX
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