Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 26, 2020

Performed at: Sheepdog CrossFit
Description: 4 rounds of:
20 Kettlebell Swings, 55 lbs
20 Box Jumps, 24 in
20 AbMat Sit-ups
Results: 14m 41s
Workout scaled
Modifications at: 50#
Athlete's Notes: Actual time was 18:03 but 3:22 was used to poop in the middle of the workout...

1 similar workout

Date Name WorkoutDescription Results
08/26/2020 4 rounds of:
20 Kettlebell Swings, 55 lbs
20 Box Jumps, 24 in
20 AbMat Sit-ups		 14m 41s
Workout Scaled