Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

August 26, 2020

Performed at: Sheepdog CrossFit
Description: 4 rounds of:
20 Kettlebell Swings, 55 lbs
20 Box Jumps, 24 in
20 AbMat Sit-ups
Results: 11m 43s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/26/2020 4 rounds of:
20 Kettlebell Swings, 55 lbs
20 Box Jumps, 24 in
20 AbMat Sit-ups		 11m 43s
Performed as RX