Charles Drake
Hometown:
Newberry , Florida
Gym:
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs
August 26, 2020
| Performed at: | Sheepdog CrossFit |
| Description: | 1) 10 Minutes to warm-up to 75% (heavy 8-10) on Front Squat -then Every 3 Minutes x 15 Minutes Round 1 -5 Front Squat @ 75% -5 Box Jumps Round 2 -4 Front Squat @ 80% -5 Box Jumps Round 3 -3 Front Squat @ 85% -3 Box Jumps Round 4 -2 Front Squat @ 90% -3 Box Jumps Round 5 -1 Front Squat @ 95% -3 Box Jumps 2) For Time (10 Minute Cap) 5 Rounds 10 Cal Assault Bike 20 Goblet Squats (50/35) |
| Results: | 08m 25s Performed as RX |
| Athlete's Notes: | 165 185 195 205 225 |
Like TrackMyPR on facebook