Performed at: | Sheepdog CrossFit |
Description: | 4 rounds of: 20 Kettlebell Swings, 55 lbs 20 Box Jumps, 24 in 20 AbMat Sit-ups |
Results: | 8m 51s Performed as RX |
Athlete's Notes: | ASO. All UB. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/26/2020 | 4 rounds of: 20 Kettlebell Swings, 55 lbs 20 Box Jumps, 24 in 20 AbMat Sit-ups |
8m 51s Performed as RX |