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Athlete Date Sort Location Workout Name Description Results
Sheryl Ferris-Little 08/24/2020 Premier Martial Arts/Grand River CrossFit 08/24/2020 10 EMOM
2 Power Cleans 135/95lbs
4 Push ups

Post total rounds. Perfect score is 10.		 10 rounds 0 reps
Performed as RX
Steve Matteson 08/24/2020 PilotFit DUBS and More 4 Rounds
50 DUBS
10 Push press 115/95
10 Burpees		 14m 43s
Performed as RX
Laurie Hines 08/24/2020 Premier Martial Arts/Grand River CrossFit 08/24/2020 10 EMOM
2 Power Cleans 135/95lbs
4 Push ups

Post total rounds. Perfect score is 10.		 10 rounds 0 reps
Workout Scaled
Darren Madill 08/24/2020 Premier Martial Arts/Grand River CrossFit 08/24/2020 10 EMOM
2 Power Cleans 135/95lbs
4 Push ups

Post total rounds. Perfect score is 10.		 10 rounds 0 reps
Performed as RX
Gretchen P 08/24/2020 Sheepdog CrossFit None 10 min EMOM
3 romanian deadlifts
3 rows
3 cleans

then
3x20/20
Mountain climbers
Battle ropes
Sandbag toss
Z presses 		30m 00s
Performed as RX
Daniel Qualmann 08/24/2020 Sheepdog CrossFit None 15-12-9-6-3 reps for time of:
Squat Clean, 185/135
Bar-facing Burpees		 31m 43s
Workout Scaled
Eric H 08/24/2020 Farm Fitness Annies on The Run For time (20min Cap)

100-80-60-40-20

DUBs

50-40-30-20-10

Ab Mat Sit Ups

*200m Run after every round*		 24m 34s
Performed as RX
Chris Torrence 08/24/2020 Farm Fitness Annies on The Run For time (20min Cap)

100-80-60-40-20

DUBs

50-40-30-20-10

Ab Mat Sit Ups

*200m Run after every round*		 25m 50s
Workout Scaled
Eli Hines 08/24/2020 Farm Fitness Annies on The Run For time (20min Cap)

100-80-60-40-20

DUBs

50-40-30-20-10

Ab Mat Sit Ups

*200m Run after every round*		 19m 10s
Workout Scaled
Charles Drake 08/23/2020 Sheepdog CrossFit None For Time (40 Minute Cap)

1000m Row

50 Wall Ball Walking Lunge (20/14)

40 Russian KB Swing (50/35)

500m Row

30 Wall Ball (20/14)

20 Toes to Bar

250m Row

10 Pull-ups

1 Rope Climb

10 Pull-ups

200m Run

20 Toes to Bar

30 Wall Ball (20/14)

400m Run

40 Russian KB Swing (50/35)

50 Wall Ball Walking Lunge (20/14)

800m Run		 32m 56s
Performed as RX
Gretchen P 08/23/2020 Sheepdog CrossFit None 2 mile run
then
4 exercises, 5 times, 30/30
Box Jumps
Flutter Kicks
Reverse Burpee Box Jumps
Planks		 30m 00s
Performed as RX
Charles Drake 08/22/2020 Sheepdog CrossFit None 5 Minute Instruction and Set-up

12 Minute AMRAP

50 Double Unders

30 Wall Balls (20/14)

10 Single DB Box Step-Over (24/20)(50/35)

6 Minute Rest

12 Minute AMRAP

50 Wall Ball Sit-ups (20/14)

30 Russian KB Swing (50/35)

10 SA DB Overhead Walking Lunge (50/35)		 5 rounds 110 reps
Performed as RX
Charles Drake 08/22/2020 Sheepdog CrossFit Annies on the run Annies on the run For time (20min Cap)

100-80-60-40-20

DUBs

50-40-30-20-10

Ab Mat Sit Ups

*200m Run after every round*
 14m 31s
Performed as RX
Greg Segui 08/21/2020 Premier Martial Arts/Grand River CrossFit 08/21/2020 Running or Rowing
4x400

2min Rest between
Post fastest interval!

 1m 17s
Performed as RX
Jonathan Schabruch 08/21/2020 Sheepdog CrossFit None Every 2 minutes for 20 minutes:

20 4-count mountain climbers as fast as possible. 		6m 02s
Performed as RX
Jen Priestman 08/21/2020 Premier Martial Arts/Grand River CrossFit 08/21/2020 Running or Rowing
4x400

2min Rest between
Post fastest interval!

 2m 00s
Performed as RX
Charles Drake 08/21/2020 Sheepdog CrossFit None 5 Rounds

250m Row

12 Pull-ups

6 Power Snatch (95/65)		 14m 33s
Performed as RX
Scott Anderson 08/21/2020 Sheepdog CrossFit None Complete the following with a 21 minute running clock.
A) 1-7 (for 7 minutes)
Row 1000 meters
With remaining time AMRAP of Burpees
B) 7-14 (for 7 minutes)
Row 800 meters
With remaining time AMRAP of thrusters at 95#
C) 14-21 (for 7 minutes)
Complete 100 sit-ups
With remaining time AMRAP of Single jump ropes

Score is total number of reps:
 304 reps
Performed as RX
Paul Greenhalgh 08/21/2020 Premier Martial Arts/Grand River CrossFit 08/21/2020 Running or Rowing
4x400

2min Rest between
Post fastest interval!

 1m 06s
Performed as RX
Joshua Crews 08/21/2020 Sheepdog CrossFit None Complete the following with a 21 minute running clock.
A) 1-7 (for 7 minutes)
Row 1000 meters
With remaining time AMRAP of Burpees
B) 7-14 (for 7 minutes)
Row 800 meters
With remaining time AMRAP of thrusters at 95#
C) 14-21 (for 7 minutes)
Complete 100 sit-ups
With remaining time AMRAP of Single jump ropes

Score is total number of reps:
 313 reps
Performed as RX
Steve Matteson 08/21/2020 PilotFit Another Nasty 30 - no DUBS 30 Walking lunge steps
30 Pull-ups
30 Box jumps - 24"
30 Bench dips
30 Knees to elbows
30 Kettlebell swings - 45 lbs.
30 Sit-ups - ab. mat
30 Hang squat cleans, 75 lbs.
30 Back extensions
30 Wall ball shots - 20 lbs.
30 Push-ups
 23m 08s
Performed as RX
Laurie Hines 08/21/2020 Premier Martial Arts/Grand River CrossFit 08/21/2020 Running or Rowing
4x400

2min Rest between
Post fastest interval!

 1m 39s
Performed as RX
Darren Madill 08/21/2020 Premier Martial Arts/Grand River CrossFit 08/21/2020 Running or Rowing
4x400

2min Rest between
Post fastest interval!

 1m 11s
Performed as RX
Gretchen P 08/21/2020 Sheepdog CrossFit None 10, 9, 8,......1
Back squats
Ski erg
Farmers carry, 100ft. 48 lbs each side
Ball pot stirrers 		30m 00s
Performed as RX
Eric H 08/21/2020 Farm Fitness None 5 person team
3 Rounds
125 Dead Lifts (95/65)
125 Box Jumps (24/20)
125 Ring Rows
Max of 3 working at a time
Must complete each station at a time		 20m 23s
Performed as RX
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