Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

September 2, 2020

Performed at: Sheepdog CrossFit
Description: 1) E2MOM x 12

1 Power Clean
1 Hang Squat Clean
1 Front Squat

2) For Time (12 min Cap)

10-1
Evens (10-8-6-4-2) Devils Press (50/35)
Odds (9-7-5-3-1) Toes to Bar
After each round 200m Run
Ex) 10 Devils Press
9 Toes to Bar
200m run
Results: 11 rounds 09 reps
Performed as RX
Athlete's Notes: 1) 165
2) #45

1 similar workout

Date Name WorkoutDescription Results
09/02/2020 1) E2MOM x 12

1 Power Clean
1 Hang Squat Clean
1 Front Squat

2) For Time (12 min Cap)

10-1
Evens (10-8-6-4-2) Devils Press (50/35)
Odds (9-7-5-3-1) Toes to Bar
After each round 200m Run
Ex) 10 Devils Press
9 Toes to Bar
200m run		 11 rounds 09 reps
Performed as RX