Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 09/02/2020 |
Description: | Front Squat 5-5-5 @ 70% 1RM 3-3-3 @ 80% 1RM 2-2-2 @ 90% 1RM 2x10 @ 50% 1RM Post total volume! |
Results: | 4725 volume lbs Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/02/2020 | 09/02/2020 | Front Squat 5-5-5 @ 70% 1RM 3-3-3 @ 80% 1RM 2-2-2 @ 90% 1RM 2x10 @ 50% 1RM Post total volume! |
4725 volume lbs Performed as RX |