Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

September 2, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09/02/2020
Description: Front Squat
5-5-5 @ 70% 1RM
3-3-3 @ 80% 1RM
2-2-2 @ 90% 1RM
2x10 @ 50% 1RM

Post total volume!
Results: 4725 volume lbs
Performed as RX

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