Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

September 3, 2020

Performed at: Sheepdog CrossFit
Description: Running Clock(mins)

Min 0-15

3 rounds:

400m run
20 Air Squats
10 Pull Ups

Min 15-25

Mandatory three mins rest

21 15 9
Calorie Row
Burpees over rower


Min 28 38

10 to 1
Chest to Bar Pull Ups
Slam Balls (40/30)
Results: 35m 24s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/03/2020 Running Clock(mins)

Min 0-15

3 rounds:

400m run
20 Air Squats
10 Pull Ups

Min 15-25

Mandatory three mins rest

21 15 9
Calorie Row
Burpees over rower


Min 28 38

10 to 1
Chest to Bar Pull Ups
Slam Balls (40/30)		 35m 24s
Performed as RX