Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

September 3, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09/03/2020
Description: 12min AMRAP
30 Double Unders
20 Sit-ups
10 Deadlifts 135/95lbs

Post rounds & reps!
Results: 7 rounds 42 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
09/03/2020 09/03/2020 12min AMRAP
30 Double Unders
20 Sit-ups
10 Deadlifts 135/95lbs

Post rounds & reps!
 7 rounds 42 reps
Workout Scaled