Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 2, 2020

Performed at: Sheepdog CrossFit
Description: For time:
Accumulate 3 minutes in an L-sit

*Run 400m each time you break
Results: 16m 48s
Performed as RX
Athlete's Notes: ASO outside. L sits on a chair. They were 30/30/30/30/22/20/18. Tried to get 30s every time, but didn't happen. Also less than perfect form. A total of 6 runs.

2 similar workouts

Date Name WorkoutDescription Results
06/29/2022 For time:
Accumulate 3 minutes in an L-sit

*Run 400m each time you break		 25m 30s
Performed as RX
09/02/2020 For time:
Accumulate 3 minutes in an L-sit

*Run 400m each time you break		 16m 48s
Performed as RX