Paul Greenhalgh

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
43
Height:
6' 3"
Weight:
200 lbs

September 3, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09/03/2020
Description: 12min AMRAP
30 Double Unders
20 Sit-ups
10 Deadlifts 135/95lbs

Post rounds & reps!
Results: 4 rounds 54 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/03/2020 09/03/2020 12min AMRAP
30 Double Unders
20 Sit-ups
10 Deadlifts 135/95lbs

Post rounds & reps!
 4 rounds 54 reps
Performed as RX