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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 09/03/2020 Sheepdog CrossFit None 3 rounds:
30 HR pushups
30 alternating 1-arm KB snatch @ 35#
30 situps		 13m 29s
Performed as RX
Toni Smith 09/03/2020 Premier Martial Arts/Grand River CrossFit 09/03/2020 12min AMRAP
30 Double Unders
20 Sit-ups
10 Deadlifts 135/95lbs

Post rounds & reps!
 8 rounds 10 reps
Performed as RX
Darren Madill 09/03/2020 Premier Martial Arts/Grand River CrossFit 09/03/2020 12min AMRAP
30 Double Unders
20 Sit-ups
10 Deadlifts 135/95lbs

Post rounds & reps!
 7 rounds 42 reps
Workout Scaled
Jen Priestman 09/03/2020 Premier Martial Arts/Grand River CrossFit 09/03/2020 12min AMRAP
30 Double Unders
20 Sit-ups
10 Deadlifts 135/95lbs

Post rounds & reps!
 5 rounds 49 reps
Performed as RX
Charles Drake 09/03/2020 Sheepdog CrossFit None Running Clock(mins)

Min 0-15

3 rounds:

400m run
20 Air Squats
10 Pull Ups

Min 15-25

Mandatory three mins rest

21 15 9
Calorie Row
Burpees over rower


Min 28 38

10 to 1
Chest to Bar Pull Ups
Slam Balls (40/30)		 35m 24s
Performed as RX
Paul Greenhalgh 09/03/2020 Premier Martial Arts/Grand River CrossFit 09/03/2020 12min AMRAP
30 Double Unders
20 Sit-ups
10 Deadlifts 135/95lbs

Post rounds & reps!
 4 rounds 54 reps
Performed as RX
Eli Hines 09/02/2020 Farm Fitness None Teams of 4
20 Minute AMRAP

Row 15 Calories
AMRAP Wall-Balls (20/14)
AMRAP Kettlebell Swings (50/35)
Rest

Row is the pacer. Rotate when calories are met. Score = Total Reps (WBs + KBs)		 647 reps
Performed as RX
Sam Torrence 09/02/2020 Farm Fitness None Teams of 4
20 Minute AMRAP

Row 15 Calories
AMRAP Wall-Balls (20/14)
AMRAP Kettlebell Swings (50/35)
Rest

Row is the pacer. Rotate when calories are met. Score = Total Reps (WBs + KBs)		 647 reps
Performed as RX
Kyle Reedy 09/02/2020 Farm Fitness None Teams of 4
20 Minute AMRAP

Row 15 Calories
AMRAP Wall-Balls (20/14)
AMRAP Kettlebell Swings (50/35)
Rest

Row is the pacer. Rotate when calories are met. Score = Total Reps (WBs + KBs)		 647 reps
Performed as RX
Jen Priestman 09/02/2020 Premier Martial Arts/Grand River CrossFit 09/02/2020 Front Squat
5-5-5 @ 70% 1RM
3-3-3 @ 80% 1RM
2-2-2 @ 90% 1RM
2x10 @ 50% 1RM

Post total volume!		 4210 lbs
Performed as RX
Jonathan Schabruch 09/02/2020 Sheepdog CrossFit None For time:
Accumulate 3 minutes in an L-sit

*Run 400m each time you break		 16m 48s
Performed as RX
Eric H 09/02/2020 Farm Fitness None Teams of 4
20 Minute AMRAP

Row 15 Calories
AMRAP Wall-Balls (20/14)
AMRAP Kettlebell Swings (50/35)
Rest

Row is the pacer. Rotate when calories are met. Score = Total Reps (WBs + KBs)		 647 reps
Performed as RX
Scott Anderson 09/02/2020 Sheepdog CrossFit Frank is 42!!! For time:
42 burpees
42 pullups
42 power cleans 95#
42 KB swings 55#
42 calorie row
42 pushups
42 wallballs		 24m 31s
Performed as RX
Gretchen P 09/02/2020 Sheepdog CrossFit None 23 min:
1 Min: 8 power cleans at 65 lbs
1 Min: 8 cal ski erg
1 Min: 4 each side push press with 12 kg kb		 23m 00s
Performed as RX
Toni Smith 09/02/2020 Premier Martial Arts/Grand River CrossFit 09/02/2020 Front Squat
5-5-5 @ 70% 1RM
3-3-3 @ 80% 1RM
2-2-2 @ 90% 1RM
2x10 @ 50% 1RM

Post total volume!		 130 lbs
Performed as RX
Paul Greenhalgh 09/02/2020 Premier Martial Arts/Grand River CrossFit 09/02/2020 Front Squat
5-5-5 @ 70% 1RM
3-3-3 @ 80% 1RM
2-2-2 @ 90% 1RM
2x10 @ 50% 1RM

Post total volume!		 8480 lbs
Performed as RX
Sheryl Ferris-Little 09/02/2020 Premier Martial Arts/Grand River CrossFit 09/02/2020 Front Squat
5-5-5 @ 70% 1RM
3-3-3 @ 80% 1RM
2-2-2 @ 90% 1RM
2x10 @ 50% 1RM

Post total volume!		 105 lbs
Performed as RX
Charles Drake 09/02/2020 Sheepdog CrossFit None 1) E2MOM x 12

1 Power Clean
1 Hang Squat Clean
1 Front Squat

2) For Time (12 min Cap)

10-1
Evens (10-8-6-4-2) Devils Press (50/35)
Odds (9-7-5-3-1) Toes to Bar
After each round 200m Run
Ex) 10 Devils Press
9 Toes to Bar
200m run		 11 rounds 09 reps
Performed as RX
Laurie Hines 09/02/2020 Premier Martial Arts/Grand River CrossFit 09/02/2020 Front Squat
5-5-5 @ 70% 1RM
3-3-3 @ 80% 1RM
2-2-2 @ 90% 1RM
2x10 @ 50% 1RM

Post total volume!		 75 lbs
Performed as RX
Steve Matteson 09/02/2020 PilotFit Sprint Pairs #1 5 Rounds
3 Pull Ups
3 Push Ups

5 Rounds
5 Push Press (75lbs)
5 KB Swings

5 Rounds
7 Box Dips
7 Air Squats

3 min. rest before Sprint Pairs #2		 5m 56s
Performed as RX
Steve Matteson 09/02/2020 PilotFit Sprint Pairs #2 5 Rounds
3 Pull Ups
3 Push Ups

5 Rounds
5 Push Press (75lbs)
5 KB Swings

5 Rounds
7 Box Dips
7 Air Squats		 6m 33s
Performed as RX
Fiona Alford 09/02/2020 Premier Martial Arts/Grand River CrossFit 09/02/2020 Front Squat
5-5-5 @ 70% 1RM
3-3-3 @ 80% 1RM
2-2-2 @ 90% 1RM
2x10 @ 50% 1RM

Post total volume!		 3,345 lbs
Performed as RX
Nyree Segui 09/02/2020 Premier Martial Arts/Grand River CrossFit 09/02/2020 Front Squat
5-5-5 @ 70% 1RM
3-3-3 @ 80% 1RM
2-2-2 @ 90% 1RM
2x10 @ 50% 1RM

Post total volume!		 4725 volume lbs
Performed as RX
Chris Torrence 09/01/2020 Farm Fitness None 18 Minute AMRAP

Complete as many reps as possible at each station, switching stations EMOM.

Station 1 - Hanging Power Cleans @ 95#
Station 2 - Sit-Ups
Station 3 - Wall Balls @ 20#
Station 4 - Knees to Elbow
Station 5 - AB Calories
Station 6 - Rest

Score is total number of reps from all stations.		 297 reps
Performed as RX
Eli Hines 09/01/2020 Farm Fitness None 18 Minute AMRAP

Complete as many reps as possible at each station, switching stations EMOM.

Station 1 - Hanging Power Cleans @ 95#
Station 2 - Sit-Ups
Station 3 - Wall Balls @ 20#
Station 4 - Knees to Elbow
Station 5 - AB Calories
Station 6 - Rest

Score is total number of reps from all stations.		 281 reps
Performed as RX
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