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Athlete Date Sort Location Workout Name Description Results
Steve Matteson 09/11/2020 PilotFit Bar Fight 5 Rounds
10 deadlift (75 lbs)
9 hanging clean
8 push press
7 SDHP
6 hanging snatch
5 bar facing burpees		 18m 08s
Performed as RX
Fiona Alford 09/11/2020 Premier Martial Arts/Grand River CrossFit 09/11/2020 Deadlift
2-2-2-2-2-2-2-2-2-2
2x10 @40% of 2 rep

Post heaviest load!
 265 lbs
Performed as RX
Eric H 09/10/2020 Farm Fitness Plankton For Time:
3-6-9-12-15 of:
Deadlifts (225,155)
* 35 Double Unders after each set of DL *		 15m 25s
Workout Scaled
Jonathan Schabruch 09/10/2020 Sheepdog CrossFit Half Murph For time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run		 15m 29s
Performed as RX
Scott Anderson 09/10/2020 Sheepdog CrossFit Tabata Barbell Tabata deadlift 185#
Tabata hanging power clean 135#
Tabata front squat 85#
Tabata push press 65#

Rest 1 minute between each set.		 202 reps
Performed as RX
Richard Howell 09/10/2020 Sheepdog CrossFit Half Murph For time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run		 24m 26s
Performed as RX
Joshua Crews 09/10/2020 Sheepdog CrossFit Tabata Barbell Tabata deadlift 185#
Tabata hanging power clean 135#
Tabata front squat 85#
Tabata push press 65#

Rest 1 minute between each set.		 248 reps
Performed as RX
Toni Smith 09/10/2020 Premier Martial Arts/Grand River CrossFit 09/10/2020 10min AMRAP:
5 Ground to Overhead 95/65lbs
10 Box Jumps 24"/20"
15 KB Swings 50/35lbs

Post rounds & reps!
 5 rounds 8 reps
Performed as RX
Jen Priestman 09/10/2020 Premier Martial Arts/Grand River CrossFit 09/10/2020 10min AMRAP:
5 Ground to Overhead 95/65lbs
10 Box Jumps 24"/20"
15 KB Swings 50/35lbs

Post rounds & reps!
 5 rounds 2 reps
Workout Scaled
Paul Greenhalgh 09/10/2020 Premier Martial Arts/Grand River CrossFit 09/10/2020 10min AMRAP:
5 Ground to Overhead 95/65lbs
10 Box Jumps 24"/20"
15 KB Swings 50/35lbs

Post rounds & reps!
 5 rounds 8 reps
Performed as RX
Darren Madill 09/10/2020 Premier Martial Arts/Grand River CrossFit 09/10/2020 10min AMRAP:
5 Ground to Overhead 95/65lbs
10 Box Jumps 24"/20"
15 KB Swings 50/35lbs

Post rounds & reps!
 4 rounds 1 reps
Performed as RX
Daniel Qualmann 09/10/2020 Sheepdog CrossFit Half Murph For time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run		 36m 07s
Performed as RX
Valerie Blyleven 09/10/2020 Premier Martial Arts/Grand River CrossFit 09/10/2020 10min AMRAP:
5 Ground to Overhead 95/65lbs
10 Box Jumps 24"/20"
15 KB Swings 50/35lbs

Post rounds & reps!
 5 rounds 5 reps
Workout Scaled
Andy Adams 09/10/2020 Sheepdog CrossFit None Run 800m
50 Pull ups
100 Push ups
150 Air squats
Run 800m
 24m 57s
Performed as RX
Chris Torrence 09/09/2020 Farm Fitness Head Start For Time:
50/35 Calorie Row
35 Burpee Box Jump Overs (20)
50/35 Calorie Assault Bike		 13m 06s
Performed as RX
Eli Hines 09/09/2020 Farm Fitness Head Start For Time:
50/35 Calorie Row
35 Burpee Box Jump Overs (20)
50/35 Calorie Assault Bike		 13m 13s
Performed as RX
Jen Priestman 09/09/2020 Premier Martial Arts/Grand River CrossFit 09/09/2020 3 rounds for time
22 SA DB Push Press 35/20lbs
18 DB Sit-ups 35/20lbs
14 Burpees

Post time!
 7m 21s
Performed as RX
Jonathan Schabruch 09/09/2020 Sheepdog CrossFit DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 12m 45s
Performed as RX
Richard Howell 09/09/2020 Sheepdog CrossFit DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 20m 04s
Performed as RX
Daniel Qualmann 09/09/2020 Sheepdog CrossFit DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 22m 13s
Workout Scaled
Scott Anderson 09/09/2020 Sheepdog CrossFit None On a 25-minute clock:

As many rounds as possible in 5 minutes of:
10 strict pull-ups, 20 push-ups, 30 squats

Then, as many rounds as possible in 5 minutes of:
8 strict pull-ups, 16 push-ups, 24 squats

Then, as many rounds as possible in 5 minutes of:
6 strict pull-ups, 12 push-ups, 18 squats

Then, as many rounds as possible in 5 minutes of:
4 strict pull-ups, 8 push-ups, 12 squats

Then, as many rounds as possible in 5 minutes of:
2 strict pull-ups, 4 push-ups, 6 squats		 496 reps
Performed as RX
Paul Greenhalgh 09/09/2020 Premier Martial Arts/Grand River CrossFit 09/09/2020 3 rounds for time
22 SA DB Push Press 35/20lbs
18 DB Sit-ups 35/20lbs
14 Burpees

Post time!
 6m 15s
Performed as RX
Laurie Hines 09/09/2020 Premier Martial Arts/Grand River CrossFit 09/09/2020 3 rounds for time
22 SA DB Push Press 35/20lbs
18 DB Sit-ups 35/20lbs
14 Burpees

Post time!
 9m 31s
Workout Scaled
karyn baxter 09/09/2020 Premier Martial Arts/Grand River CrossFit 09/09/2020 3 rounds for time
22 SA DB Push Press 35/20lbs
18 DB Sit-ups 35/20lbs
14 Burpees

Post time!
 8m 27s
Performed as RX
Sheryl Ferris-Little 09/09/2020 Premier Martial Arts/Grand River CrossFit 09/09/2020 3 rounds for time
22 SA DB Push Press 35/20lbs
18 DB Sit-ups 35/20lbs
14 Burpees

Post time!
 8m 35s
Performed as RX
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