Valerie Blyleven

Hometown:
Lowbanks, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs

September 10, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09/10/2020
Description: 10min AMRAP:
5 Ground to Overhead 95/65lbs
10 Box Jumps 24"/20"
15 KB Swings 50/35lbs

Post rounds & reps!
Results: 5 rounds 5 reps
Workout scaled
Modifications at: 55 lbs.
step ups

1 similar workout

Date Name WorkoutDescription Results
09/10/2020 09/10/2020 10min AMRAP:
5 Ground to Overhead 95/65lbs
10 Box Jumps 24"/20"
15 KB Swings 50/35lbs

Post rounds & reps!
 5 rounds 5 reps
Workout Scaled