Richard Howell

Hometown:
Alachua, Florida
Gym:
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

September 9, 2020

Performed at: Sheepdog CrossFit
Workout Name: DT
Description: Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Results: 20m 04s
Performed as RX

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