Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

September 11, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09/11/2020
Description: Deadlift
2-2-2-2-2-2-2-2-2-2
2x10 @40% of 2 rep

Post heaviest load!
Results: 265 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/11/2020 09/11/2020 Deadlift
2-2-2-2-2-2-2-2-2-2
2x10 @40% of 2 rep

Post heaviest load!
 265 lbs
Performed as RX