Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

September 10, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09/10/2020
Description: 10min AMRAP:
5 Ground to Overhead 95/65lbs
10 Box Jumps 24"/20"
15 KB Swings 50/35lbs

Post rounds & reps!
Results: 4 rounds 1 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/10/2020 09/10/2020 10min AMRAP:
5 Ground to Overhead 95/65lbs
10 Box Jumps 24"/20"
15 KB Swings 50/35lbs

Post rounds & reps!
 4 rounds 1 reps
Performed as RX