Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

September 10, 2020

Performed at: Sheepdog CrossFit
Workout Name: Half Murph
Description: For time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run
Results: 24m 26s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/10/2020 Half Murph For time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run		 24m 26s
Performed as RX